Chicory is a plant from the dandelion family. Chicory root is dried and ground to be used for various purposes including functioning as a coffee substitute and an additive. Chicory root extract has 98% inulin which is known for its prebiotic characteristics. Inulin is a soluble fiber which the body’s digestive enzymes cannot break down. Learn about the health benefits of chicory root in this article. You can click here to find out more https://ketogenic.com/9-health-benefits-of-chicory-root/.
The chicory root extract reduces the absorption of glucose in the intestines. The body usually absorbs sugar glucose in the small intestines, but with the consumption of chicory root extract, the glucose absorption in this part of the body is reduced. The reduced uptake of glucose happens because of the heightened viscosity in the intestines from chicory root extract. Therefore, a person who is on a ketogenic diet can benefit from consuming chicory root extract to reduce glucose absorption.
Chicory root extract reduces pathogenic bacteria and increases beneficial ones. The inulin in chicory root stimulates the growth of beneficial bacteria in the large intestines which helps reduce tumor growth. It is also vital in suppressing the growth of harmful and pathogenic bacteria. Chicory root has various anti-carcinogenic properties. This trait makes chicory root extract beneficial in reducing the risk of colon cancer as a result of the increased growth of beneficial bacteria. The root extract also has various anti-inflammatory properties which have been shown to significantly reduce inflammation in human colon cells that are inflamed. Ketogenic.com offers a better platform of offering info.
Chicory root is also known to improve adiponectin levels in the body. Adiponectin is a hormone that is responsible for regulating glucose levels are secreted from the adipose tissue. The hormone enhances insulin sensitivity by increasing the level to which fats are broken down in the body as well as the degree of their utilization and suppressing the production of glucose in the liver. This feature is excellent for someone on a ketogenic diet because they seek to improve the breaking down of fats in the body compared to carbohydrates.
Chicory root extract also has features that help take care of cholesterol levels in the body. The root extract increases a type of cholesterol that is considered to be good cholesterol which picks up any bad cholesterol that circulates in the bloodstream and transmits it to the liver for possible removal. Apart from increasing the presence of good cholesterol, it also reduces the presence of bad cholesterol which can cause danger to one’s health by clogging arteries when it accumulates.
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