Chicory is a plant with a lot of names, but even so, it also has a lot of health benefits that should be considered in your ketogenic diet. The herbaceous plant belongs to the sunflower family and also the daisy family that is called Asteraceae which is a close cousin to lettuce and dandelions. It is no wonder that it is called blue dandelion. The plant is dominant in native Europe and India with a few citings Egypt, but it can now be well found in the Americas. The blood carries a lot of nutritional value that can be derived from the plant, leaf, roots and the witloof. This includes a lot of resources in terms of vitamins and minerals such as zinc, magnesium, manganese, calcium, ionic folic acid, potassium, vitamins A, B1, B2, B3, B5, B6 and C. All of these are very advantageous in your ketogenic diet especially when you have cut a lot of the foods that would have these nutrients. Chicory is, therefore, a way in which you can be able to reinstate such nutrients into your body without necessarily having to back to carbs and other proteins that are not good for your ketogenic diet. In this article, we look at some of the health benefits of chicory in your ketogenic diet. Chicory is a good solution when it comes to any digestive issues. This is because it has a substance called Inulin that is a powerful probiotic. Probiotics are a colony of bacteria is that operate on a symbiotic relationship with your host by the end up benefiting the host rather than giving them diseases and other health consequences. They have the capabilities to be able to combat digestive and intestinal problems including reflex diseases, heartburns, and indigestion since they can be able to decrease the acidity levels in the body effectively. This is quite essential for ketogenic that you to the fact that people experience a lot of digestive problems due to the change in what they eat. For additional details, click here Ketogenic.com. Chicory is also very beneficial for your ketogenic diet in that it is very vital in your kidney health. The root of the chicory plant can be used as a diuretic that is meant to increase the amount of urination. Constant urination is very advantageous for your ketogenic diet as it helps to remove toxins from the body that are stored in the liver and kidneys. Constant urination is also very beneficial for your ketogenic diet due to the part that it significantly decreases the water weight in the body that is useful in reducing fat. For more information,click on this link: https://en.wikipedia.org/wiki/Cyclic_ketogenic_diet.
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